Fish has played an important role in human nutrition since the prehistoric times. Today, salmon is known as one of the most nutrient-dense superfoods. Best of all, 100 grams of sockeye salmon weighs in at less than 170 calories. Filling and full of omega-3 fatty acids, protein, and essential micronutrients, it's the perfect star for any low-calorie, health-conscious dish. Here are 10 delicious, yet low-calorie salmon recipes. Vibrant Salmon and Greens 100 grams green beans ... continue reading...
10 Low-Calorie Beef Recipes To Try!
When watching their waistlines, many stay away from beef, even though there are many reasons to include this healthy source of protein in your diet. There are over two dozen cuts of lean beef available, providing iron, zinc, B-vitamins, and heart-healthy fats. If you are exercising in conjunction with a diet, this rich-protein source will also benefit the recovery process, reducing fat while increasing lean muscle mass. Did I mention it's versatile? With so many possibilities, you'll never be ... continue reading...
10 Hot and Spicy Dishes and Snacks To Try Out!
Those who eat spicy food do so because they enjoy the flavor — but did you know that many of the spicy foods you love also support an active metabolism, improve circulation, and have even been shown to reduce cravings? It's true! So embrace chili, jalapenos, and even a habanero or two, because the following spicy dishes are not only delicious, they're nutritious! Vegetarian Curry 2 onions (chopped)3 cloves garlic (peeled and minced)1 sweet potato (diced)3 tbsp hot ... continue reading...
All About The Warrior Diet Plan
With a name like ‘Warrior Diet’, you just can’t go wrong. The Warrior Diet is an excellent type of intermittent fasting but it’s certainly different from all the rest. Instead of being able to eat whatever you want on your eating days because the fasting days take care of it, the Warrior Diet places a strong emphasis on eating similar to the Paleo diet. It’s about channeling your inner ancient warrior and bringing your diet back to caveman days. What is the Warrior Diet? The Warrior Diet is a ... continue reading...
Low-Calorie Duck Recipes
There's a reason why people have raised ducks for food for over 4000 years — they're packed full of nutrients, they're versatile, and delicious! Duck, like other types of poultry, is an excellent source of protein, B-vitamins, zinc, and iron. Boosting satiety, it helps you feel fuller, for longer. Meaning, when you cook with duck, you'll feel satisfied each and every time. Try these recipes to benefit from the wonderful and complex flavors of duck today! Duck Stir-fry with ... continue reading...