Those who eat spicy food do so because they enjoy the flavor — but did you know that many of the spicy foods you love also support an active metabolism, improve circulation, and have even been shown to reduce cravings? It's true! So embrace chili, jalapenos, and even a habanero or two, because the following spicy dishes are not only delicious, they're nutritious! Vegetarian Curry 2 onions (chopped)3 cloves garlic (peeled and minced)1 sweet potato (diced)3 tbsp hot ... continue reading...
10 Low-Calorie Pork Recipes To Try!
If you're aiming to improve your diet, you may think that pork is off the table — but think again. Packed full of essential B-vitamins, pork supports a range of body functions, including energy production and your metabolism. When choosing pork, opt for leaner cuts — like loin chops, sirloin roasts, and tenderloin. It's time to start cooking! Pork Medallions with a Vibrant Cherry Sauce 1 pound pork tenderloin (cut into ½ inch thick slices)1 shallot (chopped finely)¾ cup ... continue reading...
10 Low-Calorie Fruit Dessert Recipes To Try!
If you're thinking — how many possible combinations of fruit are there? The answer is, a lot — so don't be shy to get creative. Add little dollops of yogurt, sprinkles of flaxseed, or a dusting of cinnamon. Offering a wide range of macro and micro nutrients, these fruit recipes are sure to please. Fruit Salad ½ an apple (cut into chunks)½ an orange (peeled and sliced)1 kiwi (peeled and sliced)1 banana (peeled and sliced)10-12 grapes1 sprig of mint (leaves plucked from ... continue reading...
What is Alternate Day Fasting?
Alternate Day Fasting is exactly what it sounds like. It involves fasting every other day and is one of the most common eating patterns used for intermittent fasting. But what is intermittent fasting, you ask? It’s the process of eating and fasting in cycles. Alternate Day Fasting is one way to do it and we have all the scoop you need to reap the benefits of calorie restriction. What is Alternate Day Fasting? This question can easily be answered by simply reading the name over again - ... continue reading...
An Introduction to Intermittent Fasting
Intermittent fasting is taking over the health and fitness industry but you’re over there wondering, ‘What the heck is intermittent fasting?” Have no fears! Despite it being one of the world’s most popular trends, there are still many people who have yet to jump on the healthy band wagon. So, we’ve created this crash course on intermittent fasting to ensure you have all the information you need to start involving cycles of fasting and eating into your lifestyle. Oh, and did we forget to mention ... continue reading...