If you're thinking — how many possible combinations of fruit are there? The answer is, a lot — so don't be shy to get creative. Add little dollops of yogurt, sprinkles of flaxseed, or a dusting of cinnamon. Offering a wide range of macro and micro nutrients, these fruit recipes are sure to please. Fruit Salad ½ an apple (cut into chunks)½ an orange (peeled and sliced)1 kiwi (peeled and sliced)1 banana (peeled and sliced)10-12 grapes1 sprig of mint (leaves plucked from ... continue reading...
Low-Calorie Duck Recipes
There's a reason why people have raised ducks for food for over 4000 years — they're packed full of nutrients, they're versatile, and delicious! Duck, like other types of poultry, is an excellent source of protein, B-vitamins, zinc, and iron. Boosting satiety, it helps you feel fuller, for longer. Meaning, when you cook with duck, you'll feel satisfied each and every time. Try these recipes to benefit from the wonderful and complex flavors of duck today! Duck Stir-fry with ... continue reading...
Low-Calorie Noodle Recipes
Always a fun food to eat, noodles take on the flavour of the ingredients they're served with. Whether you love chicken, shrimp, or vegetables, anything is fair game. From noodle broths to nutrient-rich stir-fry dishes, the sky is the limit. When you're wise about the types of noodles you cook with, you can create comforting dishes that are so good, you'll feel like you're cheating. All less than 300 calories, these recipes will not only fill you up, but benefit your digestive ... continue reading...
All About LeanGains
Just when you think you know everything about intermittent fasting, you come across LeanGains. One may argue that LeanGains is the most unique form of intermittent fasting. It’s designed for, well, fasting and getting lean gains, two things which are rarely associated with one another. After all, there’s a common misconception that fasting comes with a loss of muscle mass but don’t be mistaken. As we said, LeanGains includes a unique regime that’s unlike anything you’ve ever seen before from ... continue reading...
10 Low-Calorie Pork Recipes To Try!
If you're aiming to improve your diet, you may think that pork is off the table — but think again. Packed full of essential B-vitamins, pork supports a range of body functions, including energy production and your metabolism. When choosing pork, opt for leaner cuts — like loin chops, sirloin roasts, and tenderloin. It's time to start cooking! Pork Medallions with a Vibrant Cherry Sauce 1 pound pork tenderloin (cut into ½ inch thick slices)1 shallot (chopped finely)¾ cup ... continue reading...