Nothing beats a well-crafted salad. Offering the perfect combination of ingredients, each dish is not only nutritious, but beautiful. An easy way to get your five-a-day, salads also offer the perfect combination of textures. Not to mention, they're fast, delicious, and guilt-free! Crunchy Spinach Salad 2 cups spinach1 plum tomato (chopped)1 small apple (cored and chopped)½ cup cucumber (chopped)½ cup shredded carrot½ tbsp pumpkin seeds½ tbsp olive oil½ tbsp balsamic ... continue reading...
An Introduction to Intermittent Fasting
Intermittent fasting is taking over the health and fitness industry but you’re over there wondering, ‘What the heck is intermittent fasting?” Have no fears! Despite it being one of the world’s most popular trends, there are still many people who have yet to jump on the healthy band wagon. So, we’ve created this crash course on intermittent fasting to ensure you have all the information you need to start involving cycles of fasting and eating into your lifestyle. Oh, and did we forget to mention ... continue reading...
10 Low-Calorie Pork Recipes To Try!
If you're aiming to improve your diet, you may think that pork is off the table — but think again. Packed full of essential B-vitamins, pork supports a range of body functions, including energy production and your metabolism. When choosing pork, opt for leaner cuts — like loin chops, sirloin roasts, and tenderloin. It's time to start cooking! Pork Medallions with a Vibrant Cherry Sauce 1 pound pork tenderloin (cut into ½ inch thick slices)1 shallot (chopped finely)¾ cup ... continue reading...
Low-Calorie Noodle Recipes
Always a fun food to eat, noodles take on the flavour of the ingredients they're served with. Whether you love chicken, shrimp, or vegetables, anything is fair game. From noodle broths to nutrient-rich stir-fry dishes, the sky is the limit. When you're wise about the types of noodles you cook with, you can create comforting dishes that are so good, you'll feel like you're cheating. All less than 300 calories, these recipes will not only fill you up, but benefit your digestive ... continue reading...
10 Low-Calorie Soup Recipes To Try!
Soups are the perfect meal — they're packed full of nutritious ingredients, quick, easy, and great when you're on a budget. Packed full of nutrient-dense foods and spices, each spoonful is better than the last. Get creative, using low calorie, full flavor ingredients today! Vegetable Bean Soup 1 onion (diced)3 cloves of garlic (minced)3 carrots1 stalk of celeryCan of rinsed cannellini beans500 grams of chopped kale1.5 L low-sodium vegetable stock1 tsp paprika1 tsp cumin Add ... continue reading...