Always a fun food to eat, noodles take on the flavour of the ingredients they're served with. Whether you love chicken, shrimp, or vegetables, anything is fair game. From noodle broths to nutrient-rich stir-fry dishes, the sky is the limit. When you're wise about the types of noodles you cook with, you can create comforting dishes that are so good, you'll feel like you're cheating. All less than 300 calories, these recipes will not only fill you up, but benefit your digestive ... continue reading...
10 Low-Calorie Salmon Recipes To Try!
Fish has played an important role in human nutrition since the prehistoric times. Today, salmon is known as one of the most nutrient-dense superfoods. Best of all, 100 grams of sockeye salmon weighs in at less than 170 calories. Filling and full of omega-3 fatty acids, protein, and essential micronutrients, it's the perfect star for any low-calorie, health-conscious dish. Here are 10 delicious, yet low-calorie salmon recipes. Vibrant Salmon and Greens 100 grams green beans ... continue reading...
10 Great Salad Recipes To Try!
Nothing beats a well-crafted salad. Offering the perfect combination of ingredients, each dish is not only nutritious, but beautiful. An easy way to get your five-a-day, salads also offer the perfect combination of textures. Not to mention, they're fast, delicious, and guilt-free! Crunchy Spinach Salad 2 cups spinach1 plum tomato (chopped)1 small apple (cored and chopped)½ cup cucumber (chopped)½ cup shredded carrot½ tbsp pumpkin seeds½ tbsp olive oil½ tbsp balsamic ... continue reading...
All About LeanGains
Just when you think you know everything about intermittent fasting, you come across LeanGains. One may argue that LeanGains is the most unique form of intermittent fasting. It’s designed for, well, fasting and getting lean gains, two things which are rarely associated with one another. After all, there’s a common misconception that fasting comes with a loss of muscle mass but don’t be mistaken. As we said, LeanGains includes a unique regime that’s unlike anything you’ve ever seen before from ... continue reading...
All About The Warrior Diet Plan
With a name like ‘Warrior Diet’, you just can’t go wrong. The Warrior Diet is an excellent type of intermittent fasting but it’s certainly different from all the rest. Instead of being able to eat whatever you want on your eating days because the fasting days take care of it, the Warrior Diet places a strong emphasis on eating similar to the Paleo diet. It’s about channeling your inner ancient warrior and bringing your diet back to caveman days. What is the Warrior Diet? The Warrior Diet is a ... continue reading...