There's a reason why people have raised ducks for food for over 4000 years — they're packed full of nutrients, they're versatile, and delicious! Duck, like other types of poultry, is an excellent source of protein, B-vitamins, zinc, and iron. Boosting satiety, it helps you feel fuller, for longer. Meaning, when you cook with duck, you'll feel satisfied each and every time. Try these recipes to benefit from the wonderful and complex flavors of duck today! Duck Stir-fry with ... continue reading...
10 Hot and Spicy Dishes and Snacks To Try Out!
Those who eat spicy food do so because they enjoy the flavor — but did you know that many of the spicy foods you love also support an active metabolism, improve circulation, and have even been shown to reduce cravings? It's true! So embrace chili, jalapenos, and even a habanero or two, because the following spicy dishes are not only delicious, they're nutritious! Vegetarian Curry 2 onions (chopped)3 cloves garlic (peeled and minced)1 sweet potato (diced)3 tbsp hot ... continue reading...
An Introduction to Intermittent Fasting
Intermittent fasting is taking over the health and fitness industry but you’re over there wondering, ‘What the heck is intermittent fasting?” Have no fears! Despite it being one of the world’s most popular trends, there are still many people who have yet to jump on the healthy band wagon. So, we’ve created this crash course on intermittent fasting to ensure you have all the information you need to start involving cycles of fasting and eating into your lifestyle. Oh, and did we forget to mention ... continue reading...
All About Eat Stop Eat
With a name like, ‘Eat Stop Eat’, you can’t really mistake this diet for anything other than what it is – one way to do intermittent fasting. It’s the process of switching up the days in which you eat, leaving a day or two to fast. However, there are some key components that make Eat Stop Eat unique from all the rest; the same key components that can determine whether this eating pattern of intermittent fasting is for you. What is Eat Stop Eat? Eat Stop Eat is one of the easiest ways to ... continue reading...
Low-Calorie Noodle Recipes
Always a fun food to eat, noodles take on the flavour of the ingredients they're served with. Whether you love chicken, shrimp, or vegetables, anything is fair game. From noodle broths to nutrient-rich stir-fry dishes, the sky is the limit. When you're wise about the types of noodles you cook with, you can create comforting dishes that are so good, you'll feel like you're cheating. All less than 300 calories, these recipes will not only fill you up, but benefit your digestive ... continue reading...