When watching their waistlines, many stay away from beef, even though there are many reasons to include this healthy source of protein in your diet. There are over two dozen cuts of lean beef available, providing iron, zinc, B-vitamins, and heart-healthy fats. If you are exercising in conjunction with a diet, this rich-protein source will also benefit the recovery process, reducing fat while increasing lean muscle mass. Did I mention it's versatile? With so many possibilities, you'll never be ... continue reading...
10 Low-Calorie Fruit Dessert Recipes To Try!
If you're thinking — how many possible combinations of fruit are there? The answer is, a lot — so don't be shy to get creative. Add little dollops of yogurt, sprinkles of flaxseed, or a dusting of cinnamon. Offering a wide range of macro and micro nutrients, these fruit recipes are sure to please. Fruit Salad ½ an apple (cut into chunks)½ an orange (peeled and sliced)1 kiwi (peeled and sliced)1 banana (peeled and sliced)10-12 grapes1 sprig of mint (leaves plucked from ... continue reading...
What is the 5:2 Diet About?
Intermittent Fasting is a huge trend – and for all the right reasons but don’t let the word “fasting” intimidate you. This new way of eating is much easier (and healthier) than you think, especially when you follow the 5:2 method. However, before you start your food abstinence, it’s important to know exactly what you’re doing and why you’re doing it. Plus, you’ll be happy to find out that on the 5:2 Diet doesn’t require you to fast at all while still reaping all the benefits! Confused? Keep ... continue reading...
An Introduction to Intermittent Fasting
Intermittent fasting is taking over the health and fitness industry but you’re over there wondering, ‘What the heck is intermittent fasting?” Have no fears! Despite it being one of the world’s most popular trends, there are still many people who have yet to jump on the healthy band wagon. So, we’ve created this crash course on intermittent fasting to ensure you have all the information you need to start involving cycles of fasting and eating into your lifestyle. Oh, and did we forget to mention ... continue reading...
All About LeanGains
Just when you think you know everything about intermittent fasting, you come across LeanGains. One may argue that LeanGains is the most unique form of intermittent fasting. It’s designed for, well, fasting and getting lean gains, two things which are rarely associated with one another. After all, there’s a common misconception that fasting comes with a loss of muscle mass but don’t be mistaken. As we said, LeanGains includes a unique regime that’s unlike anything you’ve ever seen before from ... continue reading...