Fish has played an important role in human nutrition since the prehistoric times. Today, salmon is known as one of the most nutrient-dense superfoods. Best of all, 100 grams of sockeye salmon weighs in at less than 170 calories. Filling and full of omega-3 fatty acids, protein, and essential micronutrients, it's the perfect star for any low-calorie, health-conscious dish. Here are 10 delicious, yet low-calorie salmon recipes. Vibrant Salmon and Greens 100 grams green beans ... continue reading...
What is the 5:2 Diet About?
Intermittent Fasting is a huge trend – and for all the right reasons but don’t let the word “fasting” intimidate you. This new way of eating is much easier (and healthier) than you think, especially when you follow the 5:2 method. However, before you start your food abstinence, it’s important to know exactly what you’re doing and why you’re doing it. Plus, you’ll be happy to find out that on the 5:2 Diet doesn’t require you to fast at all while still reaping all the benefits! Confused? Keep ... continue reading...
All About The Warrior Diet Plan
With a name like ‘Warrior Diet’, you just can’t go wrong. The Warrior Diet is an excellent type of intermittent fasting but it’s certainly different from all the rest. Instead of being able to eat whatever you want on your eating days because the fasting days take care of it, the Warrior Diet places a strong emphasis on eating similar to the Paleo diet. It’s about channeling your inner ancient warrior and bringing your diet back to caveman days. What is the Warrior Diet? The Warrior Diet is a ... continue reading...
10 Great Salad Recipes To Try!
Nothing beats a well-crafted salad. Offering the perfect combination of ingredients, each dish is not only nutritious, but beautiful. An easy way to get your five-a-day, salads also offer the perfect combination of textures. Not to mention, they're fast, delicious, and guilt-free! Crunchy Spinach Salad 2 cups spinach1 plum tomato (chopped)1 small apple (cored and chopped)½ cup cucumber (chopped)½ cup shredded carrot½ tbsp pumpkin seeds½ tbsp olive oil½ tbsp balsamic ... continue reading...
All About Eat Stop Eat
With a name like, ‘Eat Stop Eat’, you can’t really mistake this diet for anything other than what it is – one way to do intermittent fasting. It’s the process of switching up the days in which you eat, leaving a day or two to fast. However, there are some key components that make Eat Stop Eat unique from all the rest; the same key components that can determine whether this eating pattern of intermittent fasting is for you. What is Eat Stop Eat? Eat Stop Eat is one of the easiest ways to ... continue reading...