Soups are the perfect meal — they're packed full of nutritious ingredients, quick, easy, and great when you're on a budget. Packed full of nutrient-dense foods and spices, each spoonful is better than the last. Get creative, using low calorie, full flavor ingredients today! Vegetable Bean Soup 1 onion (diced)3 cloves of garlic (minced)3 carrots1 stalk of celeryCan of rinsed cannellini beans500 grams of chopped kale1.5 L low-sodium vegetable stock1 tsp paprika1 tsp cumin Add ... continue reading...
10 Low-Calorie Chicken Recipes To Try!
Like fish, chicken is an excellent source of lean protein. Low in calories, chicken boosts satiety — otherwise known as the 'I'm full' feeling. While focusing on maintaining a healthy weight, chicken is also an important source of key vitamins and minerals, helping you achieve optimal health. Incredibly versatile, chicken can be used in a wide range of dishes, including these irresistible 5:2 diet recipes. Thai Chicken Salad Wraps 100 grams of chicken (cooked and cubed)1 garlic ... continue reading...
10 Low-Calorie Salmon Recipes To Try!
Fish has played an important role in human nutrition since the prehistoric times. Today, salmon is known as one of the most nutrient-dense superfoods. Best of all, 100 grams of sockeye salmon weighs in at less than 170 calories. Filling and full of omega-3 fatty acids, protein, and essential micronutrients, it's the perfect star for any low-calorie, health-conscious dish. Here are 10 delicious, yet low-calorie salmon recipes. Vibrant Salmon and Greens 100 grams green beans ... continue reading...
10 Low-Calorie Beef Recipes To Try!
When watching their waistlines, many stay away from beef, even though there are many reasons to include this healthy source of protein in your diet. There are over two dozen cuts of lean beef available, providing iron, zinc, B-vitamins, and heart-healthy fats. If you are exercising in conjunction with a diet, this rich-protein source will also benefit the recovery process, reducing fat while increasing lean muscle mass. Did I mention it's versatile? With so many possibilities, you'll never be ... continue reading...
10 Hot and Spicy Dishes and Snacks To Try Out!
Those who eat spicy food do so because they enjoy the flavor — but did you know that many of the spicy foods you love also support an active metabolism, improve circulation, and have even been shown to reduce cravings? It's true! So embrace chili, jalapenos, and even a habanero or two, because the following spicy dishes are not only delicious, they're nutritious! Vegetarian Curry 2 onions (chopped)3 cloves garlic (peeled and minced)1 sweet potato (diced)3 tbsp hot ... continue reading...