Those who eat spicy food do so because they enjoy the flavor — but did you know that many of the spicy foods you love also support an active metabolism, improve circulation, and have even been shown to reduce cravings? It's true! So embrace chili, jalapenos, and even a habanero or two, because the following spicy dishes are not only delicious, they're nutritious! Vegetarian Curry 2 onions (chopped)3 cloves garlic (peeled and minced)1 sweet potato (diced)3 tbsp hot ... continue reading...
10 Low-Calorie Salmon Recipes To Try!
Fish has played an important role in human nutrition since the prehistoric times. Today, salmon is known as one of the most nutrient-dense superfoods. Best of all, 100 grams of sockeye salmon weighs in at less than 170 calories. Filling and full of omega-3 fatty acids, protein, and essential micronutrients, it's the perfect star for any low-calorie, health-conscious dish. Here are 10 delicious, yet low-calorie salmon recipes. Vibrant Salmon and Greens 100 grams green beans ... continue reading...
What is the 5:2 Diet About?
Intermittent Fasting is a huge trend – and for all the right reasons but don’t let the word “fasting” intimidate you. This new way of eating is much easier (and healthier) than you think, especially when you follow the 5:2 method. However, before you start your food abstinence, it’s important to know exactly what you’re doing and why you’re doing it. Plus, you’ll be happy to find out that on the 5:2 Diet doesn’t require you to fast at all while still reaping all the benefits! Confused? Keep ... continue reading...
Low-Calorie Duck Recipes
There's a reason why people have raised ducks for food for over 4000 years — they're packed full of nutrients, they're versatile, and delicious! Duck, like other types of poultry, is an excellent source of protein, B-vitamins, zinc, and iron. Boosting satiety, it helps you feel fuller, for longer. Meaning, when you cook with duck, you'll feel satisfied each and every time. Try these recipes to benefit from the wonderful and complex flavors of duck today! Duck Stir-fry with ... continue reading...
10 Low-Calorie Fruit Dessert Recipes To Try!
If you're thinking — how many possible combinations of fruit are there? The answer is, a lot — so don't be shy to get creative. Add little dollops of yogurt, sprinkles of flaxseed, or a dusting of cinnamon. Offering a wide range of macro and micro nutrients, these fruit recipes are sure to please. Fruit Salad ½ an apple (cut into chunks)½ an orange (peeled and sliced)1 kiwi (peeled and sliced)1 banana (peeled and sliced)10-12 grapes1 sprig of mint (leaves plucked from ... continue reading...