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While preparing your vegetables, lightly toast the curry powder, turmeric, cayenne, and garam masala on the stovetop.
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In a Dutch oven or a large wok, add onions, garlic and sweet potato, as well as a little water. Cover and cook for 10 minutes.
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Add spices before stirring in the stock. Simmer for an additional 4-5 minutes.
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Add the tomatoes, lentils, and spinach, simmer for 20 minutes. Serve with ΒΌ cup brown rice (additional 50 calories).