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Heat oil in skillet over medium-high, before adding onion and garlic. Saute for 2-3 minutes before stirring in sweet potato.
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Cook for 10 minutes, stirring constantly. Add water and cook for 4 more minutes.
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Add red pepper and cook for 1 minute, before adding spinach, salt and pepper.
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Once spinach has wilted serve (sprinkle 1 tsp of optional Parmesan cheese for an additional 10 calories).