Alternate Day Fasting is exactly what it sounds like. It involves fasting every other day and is one of the most common eating patterns used for intermittent fasting. But what is intermittent fasting, you ask? It’s the process of eating and fasting in cycles. Alternate Day Fasting is one way to do it and we have all the scoop you need to reap the benefits of calorie restriction. What is Alternate Day Fasting? This question can easily be answered by simply reading the name over again - ... continue reading...