Guide to Intermittent Fasting

June 9, 2023 By Brad Mosley

10 Low-Calorie Soup Recipes To Try!

intermittent fasting recipes

Soups are the perfect meal — they're packed full of nutritious ingredients, quick, easy, and great when you're on a budget. Packed full of nutrient-dense foods and spices, each spoonful is better than the last. Get creative, using low calorie, full flavor ingredients today! Vegetable Bean Soup 1 onion (diced)3 cloves of garlic (minced)3 carrots1 stalk of celeryCan of rinsed cannellini beans500 grams of chopped kale1.5 L low-sodium vegetable stock1 tsp paprika1 tsp cumin Add ... continue reading...

Filed Under: Recipes

June 9, 2023 By Brad Mosley

10 Low-Calorie Salmon Recipes To Try!

intermittent fasting recipes

Fish has played an important role in human nutrition since the prehistoric times. Today, salmon is known as one of the most nutrient-dense superfoods. Best of all, 100 grams of sockeye salmon weighs in at less than 170 calories. Filling and full of omega-3 fatty acids, protein, and essential micronutrients, it's the perfect star for any low-calorie, health-conscious dish. Here are 10 delicious, yet low-calorie salmon recipes. Vibrant Salmon and Greens 100 grams green beans ... continue reading...

Filed Under: Recipes

June 8, 2023 By Brad Mosley

All About Eat Stop Eat

intermittent fasting basics

With a name like, ‘Eat Stop Eat’, you can’t really mistake this diet for anything other than what it is – one way to do intermittent fasting. It’s the process of switching up the days in which you eat, leaving a day or two to fast. However, there are some key components that make Eat Stop Eat unique from all the rest; the same key components that can determine whether this eating pattern of intermittent fasting is for you. What is Eat Stop Eat? Eat Stop Eat is one of the easiest ways to ... continue reading...

Filed Under: Basics

June 8, 2023 By Brad Mosley

What is Alternate Day Fasting?

intermittent fasting basics

Alternate Day Fasting is exactly what it sounds like. It involves fasting every other day and is one of the most common eating patterns used for intermittent fasting. But what is intermittent fasting, you ask? It’s the process of eating and fasting in cycles. Alternate Day Fasting is one way to do it and we have all the scoop you need to reap the benefits of calorie restriction. What is Alternate Day Fasting? This question can easily be answered by simply reading the name over again - ... continue reading...

Filed Under: Basics

June 8, 2023 By Brad Mosley

All About The Warrior Diet Plan

intermittent fasting basics

With a name like ‘Warrior Diet’, you just can’t go wrong. The Warrior Diet is an excellent type of intermittent fasting but it’s certainly different from all the rest. Instead of being able to eat whatever you want on your eating days because the fasting days take care of it, the Warrior Diet places a strong emphasis on eating similar to the Paleo diet. It’s about channeling your inner ancient warrior and bringing your diet back to caveman days. What is the Warrior Diet? The Warrior Diet is a ... continue reading...

Filed Under: Basics

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