Like fish, chicken is an excellent source of lean protein. Low in calories, chicken boosts satiety — otherwise known as the 'I'm full' feeling. While focusing on maintaining a healthy weight, chicken is also an important source of key vitamins and minerals, helping you achieve optimal health. Incredibly versatile, chicken can be used in a wide range of dishes, including these irresistible 5:2 diet recipes. Thai Chicken Salad Wraps 100 grams of chicken (cooked and cubed)1 garlic ... continue reading...
10 Hot and Spicy Dishes and Snacks To Try Out!
Those who eat spicy food do so because they enjoy the flavor — but did you know that many of the spicy foods you love also support an active metabolism, improve circulation, and have even been shown to reduce cravings? It's true! So embrace chili, jalapenos, and even a habanero or two, because the following spicy dishes are not only delicious, they're nutritious! Vegetarian Curry 2 onions (chopped)3 cloves garlic (peeled and minced)1 sweet potato (diced)3 tbsp hot ... continue reading...
10 Low-Calorie Salmon Recipes To Try!
Fish has played an important role in human nutrition since the prehistoric times. Today, salmon is known as one of the most nutrient-dense superfoods. Best of all, 100 grams of sockeye salmon weighs in at less than 170 calories. Filling and full of omega-3 fatty acids, protein, and essential micronutrients, it's the perfect star for any low-calorie, health-conscious dish. Here are 10 delicious, yet low-calorie salmon recipes. Vibrant Salmon and Greens 100 grams green beans ... continue reading...
10 Low-Calorie Pork Recipes To Try!
If you're aiming to improve your diet, you may think that pork is off the table — but think again. Packed full of essential B-vitamins, pork supports a range of body functions, including energy production and your metabolism. When choosing pork, opt for leaner cuts — like loin chops, sirloin roasts, and tenderloin. It's time to start cooking! Pork Medallions with a Vibrant Cherry Sauce 1 pound pork tenderloin (cut into ½ inch thick slices)1 shallot (chopped finely)¾ cup ... continue reading...
Low-Calorie Noodle Recipes
Always a fun food to eat, noodles take on the flavour of the ingredients they're served with. Whether you love chicken, shrimp, or vegetables, anything is fair game. From noodle broths to nutrient-rich stir-fry dishes, the sky is the limit. When you're wise about the types of noodles you cook with, you can create comforting dishes that are so good, you'll feel like you're cheating. All less than 300 calories, these recipes will not only fill you up, but benefit your digestive ... continue reading...