Guide to Intermittent Fasting

September 25, 2023 By Brad Mosley

What is Alternate Day Fasting?

intermittent fasting basics

Alternate Day Fasting is exactly what it sounds like. It involves fasting every other day and is one of the most common eating patterns used for intermittent fasting. But what is intermittent fasting, you ask? It’s the process of eating and fasting in cycles. Alternate Day Fasting is one way to do it and we have all the scoop you need to reap the benefits of calorie restriction. What is Alternate Day Fasting? This question can easily be answered by simply reading the name over again - ... continue reading...

Filed Under: Basics

September 25, 2023 By Brad Mosley

10 Low-Calorie Chicken Recipes To Try!

intermittent fasting recipes

Like fish, chicken is an excellent source of lean protein. Low in calories, chicken boosts satiety — otherwise known as the 'I'm full' feeling. While focusing on maintaining a healthy weight, chicken is also an important source of key vitamins and minerals, helping you achieve optimal health. Incredibly versatile, chicken can be used in a wide range of dishes, including these irresistible 5:2 diet recipes. Thai Chicken Salad Wraps 100 grams of chicken (cooked and cubed)1 garlic ... continue reading...

Filed Under: Recipes

September 25, 2023 By Brad Mosley

All About The Warrior Diet Plan

intermittent fasting basics

With a name like ‘Warrior Diet’, you just can’t go wrong. The Warrior Diet is an excellent type of intermittent fasting but it’s certainly different from all the rest. Instead of being able to eat whatever you want on your eating days because the fasting days take care of it, the Warrior Diet places a strong emphasis on eating similar to the Paleo diet. It’s about channeling your inner ancient warrior and bringing your diet back to caveman days. What is the Warrior Diet? The Warrior Diet is a ... continue reading...

Filed Under: Basics

September 25, 2023 By Brad Mosley

10 Great Salad Recipes To Try!

intermittent fasting recipes

Nothing beats a well-crafted salad. Offering the perfect combination of ingredients, each dish is not only nutritious, but beautiful. An easy way to get your five-a-day, salads also offer the perfect combination of textures. Not to mention, they're fast, delicious, and guilt-free! Crunchy Spinach Salad 2 cups spinach1 plum tomato (chopped)1 small apple (cored and chopped)½ cup cucumber (chopped)½ cup shredded carrot½ tbsp pumpkin seeds½ tbsp olive oil½ tbsp balsamic ... continue reading...

Filed Under: Recipes

September 25, 2023 By Brad Mosley

10 Hot and Spicy Dishes and Snacks To Try Out!

intermittent fasting recipes

Those who eat spicy food do so because they enjoy the flavor — but did you know that many of the spicy foods you love also support an active metabolism, improve circulation, and have even been shown to reduce cravings? It's true! So embrace chili, jalapenos, and even a habanero or two, because the following spicy dishes are not only delicious, they're nutritious!   Vegetarian Curry 2 onions (chopped)3 cloves garlic (peeled and minced)1 sweet potato (diced)3 tbsp hot ... continue reading...

Filed Under: Recipes

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to Next Page »

Primary Sidebar

Connect With Us!

  • Facebook

Free eBook

Download 8 Deadly Mistakes of Intermittent Fasting PDF
Learn More

Have You Tried These Recipes?

low carb pork lettuce wraps
Low Carb Pork Lettuce Wraps
Cucumber and Dill Salad
Chicken Liver with Peas and Radish
easy arugula salad
Easy Arugula Salad
Chicken and Rice Soup
Home · About Us · Disclaimer · Privacy Policy · Contact
Copyright © 2023