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March 31, 2023 By Brad Mosley

10 Great Salad Recipes To Try!

Nothing beats a well-crafted salad. Offering the perfect combination of ingredients, each dish is not only nutritious, but beautiful. An easy way to get your five-a-day, salads also offer the perfect combination of textures. Not to mention, they’re fast, delicious, and guilt-free!

Crunchy Spinach Salad
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Crunchy Spinach Salad
Prep Time
10 mins
Total Time
10 mins
 
Calories: 185 kcal
Ingredients
  • 2 cups spinach
  • 1 plum tomato chopped
  • 1 small apple cored and chopped
  • ½ cup cucumber chopped
  • ½ cup shredded carrot
  • ½ tbsp pumpkin seeds
  • ½ tbsp olive oil
  • ½ tbsp balsamic vinegar
Instructions
  1. Combine first five ingredients in a bowl, sprinkle with pumpkin seeds, and drizzle with oil/vinegar.

 

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Greek Salad with Minty Dressing
Prep Time
20 mins
Total Time
20 mins
 
Servings: 4 Servings
Calories: 200 kcal
Ingredients
  • 1 small cucumber chopped
  • 1 red pepper chopped
  • 1 green pepper chopped
  • 3 plum tomatoes chopped
  • 3 green onions sliced
  • 100 grams crumbled feta
  • 2 cloves of garlic
  • 3 tbsp olive oil
  • ½ lemon juiced
  • 3 tbsp chopped mint
  • Salt and pepper to taste
Instructions
  1. To make the dressing, combine olive oil, lemon juice, mint, salt and pepper. Set aside.
  2. Combine remaining ingredients in a bowl, toss in mint dressing and enjoy.

 

easy arugula salad
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Easy Arugula Salad
Prep Time
10 mins
Total Time
10 mins
 
Calories: 150 kcal
Ingredients
  • 1 cup of arugula
  • ½ red onion thinly sliced
  • ½ cup strawberries
  • 1 tbsp chopped pecans
  • ½ tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. Combine all ingredients in a bowl and drizzle with oil/vinegar.
  2. Season with salt and pepper.

 

chickpea power up bowl
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Chickpea Power-up Bowl
Prep Time
20 mins
Total Time
20 mins
 
Calories: 230 kcal
Ingredients
  • 50 grams chickpeas rinsed
  • 50 grams shredded carrot
  • 1 plum tomato chopped
  • 50 grams cucumber chopped
  • 20 grams red onion
  • 1 tbsp parsley
  • 1 tbsp lemon juice
  • Salt and pepper to taste
Instructions
  1. Toss the ingredients in a large bowl and serve.

 

grilled romaine heart
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Grilled Romaine Heart
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
 
Calories: 100 kcal
Ingredients
  • 1 romaine heart cut in half lengthwise
  • 2 tbsp lemon juice
  • 50 grams cherry tomatoes
  • 1 tbsp Parmesan cheese
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste
  • ½ tsp olive oil
Instructions
  1. Preheat grill, brushing romaine halves with olive oil.
  2. Place on the grill (cut side down), grilled each side for 1 minute.
  3. Top with remaining ingredients and serve warm.

 

no photo
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Vibrant Tuna Salad
Prep Time
10 mins
Total Time
10 mins
 
Calories: 210 kcal
Ingredients
  • 80 grams of tuna
  • 200 grams mixed greens
  • 30 grams cherry tomatoes
  • 20 grams radish sliced thin
  • 1 green onion sliced
  • 1 tbsp lemon juice
  • 2 tsp olive oil
  • Salt and pepper to taste
Instructions
  1. Combine ingredients in a bowl, serve immediately.

 

chicken asparagus salad
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Chicken Asparagus Salad
Prep Time
3 mins
Cook Time
4 mins
Total Time
7 mins
 
Calories: 220 kcal
Ingredients
  • 50 grams cooked chicken cubed
  • 100 grams asparagus tips
  • 50 grams cherry tomatoes halved
  • 10 grams feta
  • 1 tbsp lemon juice
  • ½ tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. Boil water, cooking asparagus tips for 3-4 minutes. Transfer to bowl of ice cold water then strain.

 

watermelon and arugula salad
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Watermelon and Arugula Salad
Prep Time
5 mins
Total Time
5 mins
 
Calories: 110 kcal
Ingredients
  • 100 grams watermelon cubed
  • 50 grams arugula
  • 20 grams red onion diced
  • 20 grams feta crumbled
  • 1 tbsp balsamic
Instructions
  1. Combine above ingredients and serve immediately.

 

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Cucumber and Dill Salad
Prep Time
15 mins
Total Time
15 mins
 
Calories: 80 kcal
Ingredients
  • 100 grams cucumber thinly sliced
  • 20 grams red onion diced
  • 1 tbsp dill finely chopped
  • 1 tsp olive oil
  • 1 tsp white vinegar
  • Salt and pepper to taste
Instructions
  1. Combine above ingredients, allow to sit in the fridge for 10 minutes before serving.

 

no photo
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Tomato Basil Salad
Prep Time
5 mins
Total Time
5 mins
 
Calories: 90 kcal
Ingredients
  • 1 cup cherry tomatoes halved
  • 1 tbsp chopped basil
  • 2 tbsp minced red onion
  • 1 tsp olive oil
  • Drizzle of balsamic
  • Salt and pepper to taste
Instructions
  1. Combine ingredients and serve immediately

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