When watching their waistlines, many stay away from beef, even though there are many reasons to include this healthy source of protein in your diet. There are over two dozen cuts of lean beef available, providing iron, zinc, B-vitamins, and heart-healthy fats. If you are exercising in conjunction with a diet, this rich-protein source will also benefit the recovery process, reducing fat while increasing lean muscle mass. Did I mention it's versatile? With so many possibilities, you'll never be ... continue reading...
10 Low-Calorie Soup Recipes To Try!
Soups are the perfect meal — they're packed full of nutritious ingredients, quick, easy, and great when you're on a budget. Packed full of nutrient-dense foods and spices, each spoonful is better than the last. Get creative, using low calorie, full flavor ingredients today! Vegetable Bean Soup 1 onion (diced)3 cloves of garlic (minced)3 carrots1 stalk of celeryCan of rinsed cannellini beans500 grams of chopped kale1.5 L low-sodium vegetable stock1 tsp paprika1 tsp cumin Add ... continue reading...
What is the 5:2 Diet About?
Intermittent Fasting is a huge trend – and for all the right reasons but don’t let the word “fasting” intimidate you. This new way of eating is much easier (and healthier) than you think, especially when you follow the 5:2 method. However, before you start your food abstinence, it’s important to know exactly what you’re doing and why you’re doing it. Plus, you’ll be happy to find out that on the 5:2 Diet doesn’t require you to fast at all while still reaping all the benefits! Confused? Keep ... continue reading...
10 Low-Calorie Salmon Recipes To Try!
Fish has played an important role in human nutrition since the prehistoric times. Today, salmon is known as one of the most nutrient-dense superfoods. Best of all, 100 grams of sockeye salmon weighs in at less than 170 calories. Filling and full of omega-3 fatty acids, protein, and essential micronutrients, it's the perfect star for any low-calorie, health-conscious dish. Here are 10 delicious, yet low-calorie salmon recipes. Vibrant Salmon and Greens 100 grams green beans ... continue reading...
All About Eat Stop Eat
With a name like, ‘Eat Stop Eat’, you can’t really mistake this diet for anything other than what it is – one way to do intermittent fasting. It’s the process of switching up the days in which you eat, leaving a day or two to fast. However, there are some key components that make Eat Stop Eat unique from all the rest; the same key components that can determine whether this eating pattern of intermittent fasting is for you. What is Eat Stop Eat? Eat Stop Eat is one of the easiest ways to ... continue reading...