When watching their waistlines, many stay away from beef, even though there are many reasons to include this healthy source of protein in your diet. There are over two dozen cuts of lean beef available, providing iron, zinc, B-vitamins, and heart-healthy fats. If you are exercising in conjunction with a diet, this rich-protein source will also benefit the recovery process, reducing fat while increasing lean muscle mass. Did I mention it's versatile? With so many possibilities, you'll never be ... continue reading...
All About The Warrior Diet Plan
With a name like ‘Warrior Diet’, you just can’t go wrong. The Warrior Diet is an excellent type of intermittent fasting but it’s certainly different from all the rest. Instead of being able to eat whatever you want on your eating days because the fasting days take care of it, the Warrior Diet places a strong emphasis on eating similar to the Paleo diet. It’s about channeling your inner ancient warrior and bringing your diet back to caveman days. What is the Warrior Diet? The Warrior Diet is a ... continue reading...
10 Low-Calorie Salmon Recipes To Try!
Fish has played an important role in human nutrition since the prehistoric times. Today, salmon is known as one of the most nutrient-dense superfoods. Best of all, 100 grams of sockeye salmon weighs in at less than 170 calories. Filling and full of omega-3 fatty acids, protein, and essential micronutrients, it's the perfect star for any low-calorie, health-conscious dish. Here are 10 delicious, yet low-calorie salmon recipes. Vibrant Salmon and Greens 100 grams green beans ... continue reading...
10 Low-Calorie Chicken Recipes To Try!
Like fish, chicken is an excellent source of lean protein. Low in calories, chicken boosts satiety — otherwise known as the 'I'm full' feeling. While focusing on maintaining a healthy weight, chicken is also an important source of key vitamins and minerals, helping you achieve optimal health. Incredibly versatile, chicken can be used in a wide range of dishes, including these irresistible 5:2 diet recipes. Thai Chicken Salad Wraps 100 grams of chicken (cooked and cubed)1 garlic ... continue reading...
All About Eat Stop Eat
With a name like, ‘Eat Stop Eat’, you can’t really mistake this diet for anything other than what it is – one way to do intermittent fasting. It’s the process of switching up the days in which you eat, leaving a day or two to fast. However, there are some key components that make Eat Stop Eat unique from all the rest; the same key components that can determine whether this eating pattern of intermittent fasting is for you. What is Eat Stop Eat? Eat Stop Eat is one of the easiest ways to ... continue reading...