Go Back
Print

Lemon Chicken with a Tabbouleh Salad

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Calories 265 kcal

Ingredients

  • 1 boneless chicken thigh (~115 grams)
  • ½ tbsp olive oil
  • ¼ cup bulgar
  • ½ tbsp lemon juice
  • 1 garlic clove minced
  • ½ a tomato diced
  • 1 tbsp chopped parsley
  • Salt and pepper to taste

Instructions

  1. Bring ½ cup of water to a boil, cooking bulgar for 1-2 minutes. Remove from heat, cover and allow to sit for 15 minutes. Fluff with a fork and add tomato, parsley, lemon juice, and a ¼ tbsp of olive oil. Toss and set aside.
  2. Brush chicken with olive oil, season with salt and pepper. In a hot pan, sear the chicken, cooking each side for approximately 4-5 minutes. Serve on top of the tabbouleh salad.