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Spicy Fish Creole

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 Servings
Calories 295 kcal

Ingredients

  • 1 onion diced
  • 2 cloves garlic minced
  • 1 tsp ginger grated
  • 2 tsp garam masala
  • 1 tsp chili powder
  • 1 chili chopped
  • 400 grams tomatoes chopped
  • 1 tbsp tomato puree
  • 450 grams cod or haddock cut into bite-sized pieces
  • 100 grams brown rice cooked and cooled
  • 1 lime juiced
  • Salt and pepper to taste
  • Handful fresh coriander

Instructions

  1. In a large pan, cook onion, garlic and ginger in a little water for 5 minutes.
  2. Add the chili and spices, cooking for an additional 2 minutes with the lid on. Add tomatoes and tomato puree, cooking for 10 minutes.
  3. Add fish, salt and pepper, then simmer for 8 minutes.
  4. In the meantime, reheat rice, adding lime juice and coriander. Serve.