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seared duck breast with sauteed brussels sprouts

Seared Duck Breast with Sauteed Brussels Sprouts

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 Servings
Calories 200 kcal

Ingredients

  • 1 duck breast
  • 1 tsp five-spice
  • Salt and pepper to taste
  • 150 grams Brussels sprouts

Instructions

  1. Take the duck breast out of the fridge and pat dry. Score the skin, but not the meat. Sprinkle with salt, pepper, and five-spice.
  2. Place duck in a cold, dry pan, before turning up to medium-high heat. Cook for 6-7 minutes, then flip and cook for an additional 5 minutes.
  3. While the duck rests, saute Brussels sprouts, serve and enjoy.