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soul warming beef stew

Soul-warming Beef Stew

Prep Time 20 minutes
Cook Time 1 hour 40 minutes
Total Time 2 hours
Servings 6 Servings
Calories 290 kcal

Ingredients

  • 1 pound boneless chuck roast (cut into
  • 2 onions
  • 1 tbsp flour
  • ½ pound sweet potato
  • 3 carrots chopped
  • 3 clove garlic minced
  • 2 cups low sodium beef stock
  • 2 cups water
  • 1 tbsp olive oil
  • ½ tbsp paprika
  • ½ tbsp cumin
  • Salt and pepper to taste

Instructions

  1. Heat oil in a large Dutch oven on medium high, cooking beef in three batches (transferring browned beef to a plate in between batches). Each batch should take approximately 6-7 minutes. All of the cooked beef should now be on a plate.
  2. Reduce heat to medium and cook onions for 5 minutes. Add garlic, flour, cumin, and paprika. Cook for another minute before adding stock, water, and beef.
  3. Simmer for 1 hour before adding carrots and potatoes. Add more water if needed. Partially cover and cook for an additional 45 minutes. Season and garnish with cilantro or a touch of sour cream if you wish.