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hearty bean soup

Hearty Bean Soup

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Calories 180 kcal

Ingredients

  • 1 small onion
  • 2 cloves of garlic
  • 1 cup vegetable stock
  • 1 tin of mixed beans washed
  • 2 Roma tomatoes chopped
  • ½ tsp of each: cumin chili powder, ground coriander, smoked paprika
  • 1 tbsp chopped parsley
  • 1 tsp olive oil
  • Salt and pepper to taste.

Instructions

  1. Heat oil in a saucepan, cooking onions and garlic for 5 minutes.
  2. Stir in spices, salt and pepper, then cook for an additional 2 minutes.
  3. Toss in tomatoes, beans, and vegetable stock. Bring to a boil and simmer for 15 minutes.
  4. Serve hot — garnish with parsley.