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Spicy Bunless Bean Burger

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 Servings
Calories 200 kcal

Ingredients

  • ½ red onion diced
  • 4 green onions sliced
  • 2 cloves garlic minced
  • 1 chili finely chopped
  • 400 grams mixed or black beans
  • 1 egg beaten
  • 50 grams breadcrumbs
  • Handful of coriander
  • ½ tsp paprika
  • ½ tsp cumin
  • ½ lime juiced
  • ½ tsp olive oil
  • 40 grams rocket
  • 1 to mato sliced
  • 2 tbsp guacamole

Instructions

  1. In a large pan, heat oil before cooking the onion, green onions and garlic for 5-6 minutes.
  2. Add spices and chili before tipping the mixture until a bowl. Combine with beans, then mash.
  3. Once cooled, add egg, breadcrumb, coriander, and lime juice. Stir before forming into 4 patties. Leave in the fridge for 15 minutes.
  4. Preheat grill, cooking burgers for 3-4 minutes per side. To serve, spread guacamole onto the patty and top with a tomato, then place on a bed of arugula. Eat with a fork and knife.